Study material
- Mat converter series
- Plank series on grips
- Abdominal series
- Jumpboard series
- Long box series
- Footwork series
- Leg workout (Reformer & Chair)
- Arm standing
- Split bar
- Leg springs
Ασκησιολόγιο
PILATES
The only proven form of exercise that targets the deepest layers of core muscle.
It activates the inner abdominal (Transverse Abdominis) which wraps around the spine, thus offering greater support and stability.
Benefits
- Improves breathing
- Improves balance
- Increases core strength
- prevents injuries
- Increases energy levels
- improves posture
- Strengthens and Tones your muscles
- Relieves back pain
- Enhances immune system
- Improves your mood
- decreases stress
- Helps you sleep better
- Improves flexibility and mobility
Σε
10 συνεδρίες θα νοιώσεις την αλλαγή, 20 συνεδρίες θα δεις τη διαφορά 30 συνεδρίες θα έχεις ένα καινούργιο σώμα!
-Joeseph Pilates
Σε
10 συνεδρίες
θα νοιώσεις την αλλαγή,
20 συνεδρίες
θα δεις τη διαφορά
30 συνεδρίες
θα έχεις ένα καινούργιο σώμα!
-Joeseph Pilates
-Joeseph Pilates
In
10 sessions you'll feel the difference, 20 you'll see the difference, 30 you'll have a new body!
-Joeseph Pilates
Σε
10 συνεδρίες
θα νοιώσεις την αλλαγή,
20 συνεδρίες
θα δεις τη διαφορά
30 συνεδρίες
θα έχεις ένα καινούργιο σώμα!
Joeseph Pilates
Motivator
Joeseph Pilates
Joseph Hubertus Pilates was born on 1883 in Germany. His father, Heinrich Friedrich Pilates, who was born in Greece, was a metal worker and enthusiastic gymnast, and his German-born mother was a housewife
Pilates suffered from asthma, rickets, and rheumatic fever, and he dedicated his entire life to improving his physical strength.
He was introduced by his father to gymnastics and body-building, and to martial arts.
Pilates came to believe that the “modern” life-style, bad posture, and inefficient breathing lay at the roots of poor health.
He ultimately devised a series of exercises and training techniques, and engineered all the equipment, specifications, and tuning required to teach his methods properly.
ΑΣΚΗΣΗ 1
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