{"id":15422,"date":"2024-04-01T07:02:32","date_gmt":"2024-04-01T07:02:32","guid":{"rendered":"https:\/\/hegrenfitness-pilates.gr\/?page_id=15422"},"modified":"2024-04-01T12:14:27","modified_gmt":"2024-04-01T12:14:27","slug":"mandy-persaki","status":"publish","type":"page","link":"https:\/\/hegrenfitness-pilates.gr\/en\/mandy-persaki\/","title":{"rendered":"Mandy Persaki"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15422\" class=\"elementor elementor-15422 elementor-15362\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1343290 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1343290\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e7e4bd\" data-id=\"1e7e4bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b646915 elementor-widget elementor-widget-heading\" data-id=\"b646915\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.7 - 20-09-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Welcoming Mandy Persaki!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb1fb9f elementor-widget elementor-widget-text-editor\" data-id=\"eb1fb9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.7 - 20-09-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h5><strong><span style=\"color: #38567c;\">It is with great pride and a lot of enthusiasm that HEGREN FITNESS welcomes into our family the incredible and renowned for her academic prowess and instructional excellence in the Pilates field, Dr. Mandy Persaki.<\/span><\/strong><\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-915841d elementor-widget elementor-widget-image\" data-id=\"915841d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.7 - 20-09-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/hegrenfitness-pilates.gr\/wp-content\/uploads\/2024\/04\/6X3A4636-1024x683.jpg\" class=\"attachment-large size-large wvs-archive-product-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/hegrenfitness-pilates.gr\/wp-content\/uploads\/2024\/04\/6X3A4636-1024x683.jpg 1024w, https:\/\/hegrenfitness-pilates.gr\/wp-content\/uploads\/2024\/04\/6X3A4636-300x200.jpg 300w, https:\/\/hegrenfitness-pilates.gr\/wp-content\/uploads\/2024\/04\/6X3A4636-768x512.jpg 768w, https:\/\/hegrenfitness-pilates.gr\/wp-content\/uploads\/2024\/04\/6X3A4636-1536x1024.jpg 1536w, https:\/\/hegrenfitness-pilates.gr\/wp-content\/uploads\/2024\/04\/6X3A4636-2048x1365.jpg 2048w, https:\/\/hegrenfitness-pilates.gr\/wp-content\/uploads\/2024\/04\/6X3A4636-1920x1280.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ac440f elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"5ac440f\" data-element_type=\"widget\" data-settings=\"{&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:12,&quot;sizes&quot;:[]},&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/hegrenfitness-pilates.gr\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-carousel.min.css\">\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-main-swiper swiper-container\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>\u201cEstablishing a strategic partnership that combines decades of valuable experience and unceasing progress, aiming to further spread the word on the undisputable benefits of the Pilates method as well on the development of even more innovative products.\"<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/hegrenfitness-pilates.gr\/wp-content\/uploads\/2024\/04\/\u03a3\u0397\u039c\u0391.png\" alt=\"HEGREN Fitness team\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">HEGREN Fitness team<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-207300d elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"207300d\" data-element_type=\"widget\" data-settings=\"{&quot;highlighted_text&quot;:&quot;Mandy&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;marker&quot;:&quot;circle&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/hegrenfitness-pilates.gr\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-animated-headline.min.css\">\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">A few words about <\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Mandy<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4db121 elementor-widget elementor-widget-image\" data-id=\"f4db121\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/hegrenfitness-pilates.gr\/wp-content\/uploads\/2024\/04\/6X3A4718-683x1024.jpg\" class=\"attachment-large size-large wvs-archive-product-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/hegrenfitness-pilates.gr\/wp-content\/uploads\/2024\/04\/6X3A4718-683x1024.jpg 683w, https:\/\/hegrenfitness-pilates.gr\/wp-content\/uploads\/2024\/04\/6X3A4718-200x300.jpg 200w, https:\/\/hegrenfitness-pilates.gr\/wp-content\/uploads\/2024\/04\/6X3A4718-768x1152.jpg 768w, https:\/\/hegrenfitness-pilates.gr\/wp-content\/uploads\/2024\/04\/6X3A4718-1024x1536.jpg 1024w, https:\/\/hegrenfitness-pilates.gr\/wp-content\/uploads\/2024\/04\/6X3A4718-1365x2048.jpg 1365w, https:\/\/hegrenfitness-pilates.gr\/wp-content\/uploads\/2024\/04\/6X3A4718-1920x2880.jpg 1920w, https:\/\/hegrenfitness-pilates.gr\/wp-content\/uploads\/2024\/04\/6X3A4718-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb11aa3 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"fb11aa3\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>She is a Graduate of the University of Athens, Department of Physical Education and Sports Science with a major in Swimming. She holds a Master\u2019s Degree from the National Kapodistrian University of Athens on the \u201cComparative evaluation on fitness parameters of women who exercise do Pilates in and out of the water\u201d.<\/p><p>Dr. Persaki also holds a Doctorate degree which she obtained with honors from the Nursing Department of E.K.P.A. She specialized on the \u201ceffects of the Pilates method on cardiorespiratory functions, aerobic capacities and anaerobic strength in women on premenopausal stages\u201d, making her the only Pilates professional with a PhD.<\/p><p>\u201cUpon entering the University, I was given the opportunity to study and cultivate my knowledge in the field of alternative training methods such as Pilates, subsequently falling in love with it before realizing that this is a form of exercise that suits me.<\/p><p>\u201cMy philosophy relates with the idea that more than anything, people should be able to exercise safely by participating in programs that offer stability between physical training and spiritual balance\u201d.<\/p><p style=\"margin-bottom: 0px; color: #4a4a4a; font-family: Montserrat, Arial, Helvetica, sans-serif; font-size: 15px; font-style: normal; background-color: #2d4d69; --tw-ring-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; font-weight: 300;\">\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ec2438 elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"4ec2438\" data-element_type=\"widget\" data-settings=\"{&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-main-swiper swiper-container\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>\" Through this exciting collaboration, we aim to raise awareness and communicate the benefits of the Pilates method to an even greater audience. \"<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/hegrenfitness-pilates.gr\/wp-content\/uploads\/2024\/04\/Circle.png\" alt=\"Mandy P.\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Mandy P.<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-484fc4b elementor-widget elementor-widget-text-editor\" data-id=\"484fc4b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<table style=\"border-collapse: collapse; color: #4a4a4a; font-family: Arial, Verdana, sans-serif; font-size: medium; background-color: #2d4d69;\" role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td style=\"border-collapse: collapse; font-family: Montserrat, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.3; word-break: break-word; padding-top: 30px;\" align=\"left\"><h3 style=\"margin-bottom: 0px; color: #ffffff; font-family: Poppins, Arial, Helvetica, sans-serif; font-size: 30px; word-break: break-word;\">#FollowUs on Social media.<\/h3><\/td><\/tr><tr><td style=\"border-collapse: collapse; font-family: Montserrat, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 2; word-break: break-word; padding-top: 10px;\" align=\"left\"><p style=\"margin-bottom: 0px;\"><span style=\"color: #fafafa; font-family: Arial, helvetica, sans-serif; font-size: 17px;\">Stay tuned and embark with us on a journey of knowledge and progress around the magical world of Pilates!<\/span><\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Welcoming Mandy Persaki! It is with great pride and a lot of enthusiasm that HEGREN FITNESS welcomes into our family the incredible and renowned for her academic prowess and instructional excellence in the Pilates field, Dr. Mandy Persaki. \u201cEstablishing a strategic partnership that combines decades of valuable experience and unceasing progress, aiming to further spread &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/hegrenfitness-pilates.gr\/en\/mandy-persaki\/\"> <span class=\"screen-reader-text\">Mandy Persaki<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":15386,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"acf":[],"_links":{"self":[{"href":"https:\/\/hegrenfitness-pilates.gr\/en\/wp-json\/wp\/v2\/pages\/15422"}],"collection":[{"href":"https:\/\/hegrenfitness-pilates.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hegrenfitness-pilates.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hegrenfitness-pilates.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hegrenfitness-pilates.gr\/en\/wp-json\/wp\/v2\/comments?post=15422"}],"version-history":[{"count":35,"href":"https:\/\/hegrenfitness-pilates.gr\/en\/wp-json\/wp\/v2\/pages\/15422\/revisions"}],"predecessor-version":[{"id":15533,"href":"https:\/\/hegrenfitness-pilates.gr\/en\/wp-json\/wp\/v2\/pages\/15422\/revisions\/15533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hegrenfitness-pilates.gr\/en\/wp-json\/wp\/v2\/media\/15386"}],"wp:attachment":[{"href":"https:\/\/hegrenfitness-pilates.gr\/en\/wp-json\/wp\/v2\/media?parent=15422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}